I have not tried this yet but I can't wait to try it out next week! I think I'll serve it with fresh pasta.
Servings: 4
Points Plus: 6pts per serving
Ingredients:
- 8 chicken tenderloins, 16 oz total
- 2 tsp butter
- 2 tsp olive oil
- 1/4 cup all purpose flour*
- 3-4 cloves garlic, minced
- 12 oz sliced mushrooms
- 1/4 cup white wine
- 1/3 cup fat free chicken broth
- salt and fresh pepper to taste
- 1/4 cup chopped fresh parsley
Preheat oven to 200°.
Season chicken with salt and pepper.
Lightly dredge in flour.
Heat a large skillet on medium heat; when hot
add 1 tsp butter and 1 tsp olive oil.
Add chicken to the skillet and
cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
Set aside in a warm oven.
Add additional oil and butter to the skillet, then garlic and
cook a few seconds;
add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
Add wine, chicken broth, parsley;
stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan.
Cook a few more minutes or until the liquid reduces by half.
Top the chicken with the mushroom sauce and serve.
*I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.